Jun 29, 2015

The Yoga Book

I paste below the link to a handbook on yoga, issued by Ayush department of Government of India. I am delighted that many precautions that I keep asking yoga practitioners to follow find a place in this small book. The link goes to a slideshow of each page of the book.

I advise that you go through this book once even if you are a regular practitioner of yoga for long.

Yoga book

Yoga page on Ayush site (They are still building up resources there.)