May 16, 2013

Pranayama > kapal bhati > II : doing this wonderful pranayam the right way

Please click on the link below to listen to an audio file on the correct way to exhale during kapal bhati and what speed to maintain.

The first example is of exhalation with unusual force and force coming from nose and throat. The second example is of faster than desirable breathing. The third one is the desirable speed and method of exhalation during kapal bhati.

kapal bhati audio file